Lighter: Let Go of the Past, Connect with the Present, and Expand The Future

Product Information

I haven’t read any of Yung Pueblo’s work, but right when I started the book, I realized he’s in recovery like myself. His passages on 'Radical Honesty' are relatable, which he affirms as the root from which all self-awareness grows.

Facing a pivotal moment, Yung Pueblo turned inward and learned that through investigation he could build a new way to think and live. The appreciation you seek from others will not hold the same rejuvenating power as the appreciation, attention, and kindness you can give yourself. Real self-­love is a tricky concept that requires a sense of balance to be able to use its transformative power—it is nourishing yourself deeply without becoming self-­centered or egotistical.It is an ideal book for all of those who are passionate about pastry, for those who professionally work in the pastry sector and wish to discover a new and different version of the traditional recipe book. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

True self-­love is multifaceted and includes radical honesty, positive habit building, and unconditional self-­acceptance. In this book, Pueblo provides a lot of practical advice for practicing compassion and kindness toward others as well as yourself. Where you once coaxed yourself into thinking nothing was wrong, you now admit to yourself that turbulence or hurt was actually there.Giobbi also explains how these tricks can be arranged into highly effective and entertaining routines.

It requires being brazenly honest with yourself at all times, building healthy habits, and accepting yourself unconditionally. It is about reaching the point where we recognise what has caused us to react in the above negative ways, but no longer allowing it to command or govern us - instead using the information from the past to aid us in making better decisions moving forward. This book is a great addition to the information available from the web site, Facebook and of course the mentors. Equally, his ideas on letting go are particularly intriguing and demonstrate the idea that the art of letting go is essentially a profound acceptance of the present moment. Paying attention eased my incessant craving for more pleasure and I stopped feeling so ragged and run-­down.

If you want to see great results, you need to wholeheartedly commit to the process, especially when it gets difficult, so you can reject the temptation to fall back into unconsciously motivated behavior. Through writing and speaking he aims to support the healing of the individual, realizing that when we release our personal burdens, we contribute to a global peace. The author, Yung Pueblo, discovered his path to healing after reaching the edge of death due to drug addiction and a life of pleasure-seeking. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.