I did have a sweet tooth craving yesterday but a small portion on blueberries shared with my daughter got rid of the feeling. At Slimming World groups, you get certificates, too, as there are so many awards you can obtain before you achieve your dream weight. These are such great motivations for your journey. Then for dinner we have some of our favourite Greek soup. I call it the “eat my greens soup” as it is perfect for a lift or when you want to lose weight and doesn’t taste bland like you get with a diet soup. Day 4 So I am going to fill up my Syns on natural fats everyday. Olive oil will probably be the choice fat along with using healthy extras towards cheese and milk. know that there are a lot of people who do Slimming World from home, and many who need refreshing on the facts now and again, and recently I’ve had quite a few people ask me about the Easy Extra SP plan and how it works.

As of December 2018, Slimming World has made a number of changes to the Slimming World plan, including a few which directly impact your Easy Extra SP days. If you joined Slimming World after this point then these changes will already be a normal part of your plan, but if you were doing the plan beforehand it’s important to be aware of the latest updates. Not everyone will choose to implement them, but it’s good to know anyway! The biggest of these is that you are now only allowed 10 syns per day on Easy Extra SP, down from 15. This is to help make the plan even more effective! The idea that you could cover the distance that I would be doing and mix up the running and the walking until I can do just running.If you don’t eat meat or you incorporate meat replacement into your diet some examples of free products are: I live on the Mediterranean and it is all about the healthy food here and I find it rather alien to me and so hard to get my head around. I recently reviewed another great product you can read about here! Basic Concept Getting Your Head Around It With a big emphasis on “as long as it is free food we can eat it”. I noticed plate after plate of pasta with cheese from the healthy extras on top. Or cans of processed foods, or even Pot Noodles. The basic amount that most Slimming World consultants will tell Slimming World members for ease is 15 syns a day.

No, sorry, it is not. It is actually not even free it is synned. This does not mean you can not have avocados for breakfast just that you need to count them and have them in moderation. Avocado is quite healthy in other ways though, so it may be worth considering even if it isn’t free on the plan. Sweetcorn – Is it free or speed? This recipe is the ideal choice when you’re in the mood for Nando’s but you’re committed to staying on plan! I am super happy with how the week has gone. It has been hard work making sure I was eating foods from the Speed and Protein food groups but I think I mostly made wise choices and I’ve not missed carbs too much. I have missed my usual mullerlight yoghurts for breakfast so will be using up the stash in my fridge this week. I start the day with another 5km run. It is a struggle doing 5 out of 5 days but to say at the end of it that I have ran 25km this week and power walked another 6km sounds amazing. With these simple tips, you should be able to follow food optimising from Slimming World without joining a group if the group environment isn’t for you and you prefer their online platform.Welcome to My Slimming World Extra Easy SP Diary Week 2. If you followed me last week you will know that during my first SP week I lost 5 pounds. Well that is not technically true as I only actually followed it for 5 days not 7. But it still resulted in an average weight loss of a pound a day. You can use speed food to help you lose more weight every week. It is also advantageous to replace one-third of your plate with these lower-calorie foods because you will consume less of the higher-calorie foods while still feeling full. Slimming World Diet Plan Extra Easy So, just what exactly is an “SP recipe”? well, it’s a meal made up entirely with all the glorious foods Slimming World classes as speed or protein!

As with anything like this, the longer you sign up the better value it is. If you sign up for the annual membership, it is around 39p a day you are paying in total. Because the bread/toast is made from a 400g loaf, there is a Healthy Extra benefit for two slices of wholemeal bread. If you’ve been craving a certain meal, and wish you could recreate it SP then get in touch! I might be able to help. Usually, all dried rice is free, the only syns would simply be in what you add to it. Is microwave rice classed as free? Yes, they are, as are tomato puree and passata. I find these great for making my own pasta sauce, pizza topping and even for tomatoes on toast for breakfast. They are great to use in pasta dishes to top up those veggies! Are sweet potatoes speed?With Slimming World online, you have to pay in advance with plans monthly, three monthly, six monthly or annually. Also this means that after this week I have just 1 stone to go to have a normal BMI again and it would be great to hit that 2 months from now as school breaks up for the summer and I will feel less stressed when sunbathing on the beach. Now Take Action Sausage rolls don’t have to be off the menu when you’re following a slimming plan! This recipe uses real pastry and is a good option when you’re looking for comfort food. Some areas have referral programmes through the NHS to pay for membership to Slimming World, so it is always worth asking your doctor if this is the case.

Can you do Slimming World without joining a group? Yes, you can. If you are not sure which is best for you, then read this ultimate unofficial Slimming World guide.

How long should I do Easy Extra SP for?

Have a look at our full list of 101 Easy Slimming World Meals For The Whole Family here to swap and change recipes. One thing to note though. I don’t eat Healthy Extra B’s. In the old Slimming World books (my old one is from 2006) you could have 1tbsp of extra virgin olive oil as a B choice. I purposely ate incredibly well during the week knowing that I was recipe testing cheesecakes on the weekend. I must have got myself through 3 cheesecakes so no wonder. Then for breakfast I have courgette cooked in the Airfryer with a couple of hard boiled eggs and a little avocado and some fresh tomatoes.