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Sangsuwan, W., & Asawanonda, P. Four-weeks daily intake of oral collagen hydrolysate results in improved skin elasticity, especially in sun-exposed areas: a randomized, double-blind, placebo-controlled trial. The Journal of dermatological treatment, 32(8), 991–996. doi:10.1080/09546634.2020.1725412 It is when this gelatin is hydrolyzed even further, that those individual strands of protein are broken down into small peptides of amino acids. It contains 15 grams of protein from a mix of collagen peptides from grass-fed bovine and FORTIGEL collagen hydrolysate. FORTIGEL, a specific type of collagen peptide, has been shown to stimulate collagen production in tendons and reduce knee and joint pain in healthy athletes. Landore’s halal certified collagen powder is a great option to add to your supplement list if you’re looking to increase your collagen intake. Another Collagen gummy made it to our list. VitaminAuthority’s collagen gummies are kosher and halal certified! Their gummies are pectin based meaning the source of the collagen is plant based!
Magnesium: an essential mineral to support bone and muscle health. Collagen contains magnesium citrate, the form with the highest quality and absorption rate. Digestive enzymes. Some collagen powders also contain digestive enzymes. In general, digestive enzymes provide no benefit to healthy people, and only specific enzymes help people with specific conditions when eating specific foods. While they are generally seen as safe, some people do experience unwanted digestive side effects, so it’s something to be aware of and possibly avoid.Kalman, D. S., & Hewlings, S. The effect of oral hydrolyzed eggshell membrane on the appearance of hair, skin, and nails in healthy middle-aged adults: A randomized double-blind placebo-controlled clinical trial. Journal of cosmetic dermatology, 19(6), 1463–1472. doi:10.1111/jocd.13275 Third-party testing does not test to see if a product is effective or safe for everyone, and it does not ensure the supplement will not interact with other supplements or medications. Momentous Collagen Peptides is a good choice for both active people and competitive athletes. It’s NSF Certified for Sport, a rigorous third-party certification that ensures the supplement contains what the label says (with no hidden extras) and doesn’t contain any substances that are banned by sport. It’s also certified by Informed Sport, another third-party testing company that tests for over 250 substances banned by sport. Bone density in post-menopausal women. Most research on the benefits of collagen on bone density has been in animals, but one small study among post-menopausal women with decreased bone density did see a benefit to taking 5 g of collagen peptides per day.
Collagen peptides are soluble in cold water, highly digestible and ready to be absorbed by our bodies. Vegans or vegetarians. Currently, the collagen powders on the market are made from animal or marine sources, so they are not appropriate for someone who avoids those foods. Edakkanambeth V, J., Bauer, B. A., & Hurt, R. T. Over-the-counter enzyme supplements: What a clinician needs to know. Mayo Clinic proceedings, 89(9), 1307–1312. doi:10.1016/j.mayocp.2014.05.015 This is an unflavoured powder meaning you can easily add a scoop to your shake or even your morning coffee. There are 28 types of collagen, but the most common types are types I through IV, with type I making up almost 90% of the collagen found in our bodies.
1. Collagen peptides are a cold-soluble, easily digestible and highly bioactive form of collagen.
While all that sounds great, the Muslim community ought to watch out from all the hype of collagen supplements cause it might not necessarily fit with a halal diet.
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