Give It to God and Go to Bed: Stress Less, Sleep Better, Dream More

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I struggled between 4-5 stars only because some of her other books are my favorite and there are some statements I am not sure about (which may be how I interpreted what was written), but nevertheless, I highly recommend this book to others. Many people bring sleep-disturbing distractions to bed with them every night in the form of stress, work and worry.

Giving it to God: 5 Ways to Let Go and Let God - Kingdom Bloggers Giving it to God: 5 Ways to Let Go and Let God - Kingdom Bloggers

She encourages you to look at the stressors in your life, your environment at nights, spiritual warfare, your inner voices, struggles with social media, inner spiritual struggles, struggles with other people, and more. These are great ‘give it to God and go to sleep’ reminders that can be printed out and used for memorization and more.So whatever your pre-position as you begin, prepare yourself for taking a new position altogether" (in chapter 1 - The Distraction down the Hall). Sleep Hygiene:Maintain a consistent bedtime routine and prioritize keeping your bedroom cool, dark, and quiet. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.

Give It to God and Go to Sleep Sign - Etsy

Instead of getting lost in worry or anxiety about the future, bring your attention back to the here and now. So it is, for example, that fear, addictions, and unforgiveness are the junk that is under one's bed (7), political theater, social media, and television are the world outside one's window (5), and monitoring spirits, familiar spirits, and a wardrobe to die for are the monsters in the closet (3). Lastly her argumentation for being an ordained women minister has, in my opinion, nothing to do with the topic of the book which is about better sleep. The author really helped provide solutions and scripture to help remedy and start a healing that leads to better sleep and wholeness. She has been in two reality tv shows, fought and won an MMA Cage fight, and won first place in bodybuilding--physique division.However, consistently practicing surrender and trust in a higher power will gradually lead to improvements in sleep quality and overall well-being. Mark 6:31 Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “ Come with me by yourselves to a quiet place and get some rest. Focus on gratitude: Prayer can help you shift your focus from your problems to the blessings that surround you. By the seventh day God had finished the work he had been doing ; so on the seventh day he rested from all his work.

Give It to God and Go to Bed: Stress Less, Sleep Better…

You might have experienced those nights when you just can’t stop thinking about something that’s on your mind.The concept of giving our troubles to God and embracing rest isn’t entirely new; it can be traced back to various religious and spiritual teachings throughout history.