Please consult a gym instructor or a fitness trainer - they can provide you with the proper posture to avoid injuries.

The IronMan Free Standing Punching Bag Sparring Dummy can be adjusted to 6 different hight settings so it is suitable for users of all heights and you can vary your workouts. Ideal for an intense exercise session or for pre-match practice, these freestanding and suspended punch bags will have you on top form. Browse through our punching bag brands that guarantee quality, from Outshock and Domyos to Bad boy, Reebok and more. We also understand the importance of blowing off some steam and working out your frustrations safely after a long and stressful day. Targeted Training: Enhances accuracy and technique, suitable for various martial arts and fitness routines.Our punch dummy base can be filled with either sand or water so the weight can help withstand any of your hard hitting punches.

The punching dummy also allows for easy transportation and can simply be compact and used in your home, apartment, gym or even office. The large base is 57cm in diameter and 62cm high, it will weight approximately 90kg when filled with water or if you need an even more stable base around 130kg with sand. Perfect for offensive strikes including inside/outside leg kicks, groin strikes as well as targeted punches, kicks, elbows and knees.

Our free-standing punch bags offer excellent cushioning and bounce, allowing you to perform a sequence of punches safely and comfortably without injuring yourself. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

The free standing punch bag with zones is marked with target areas, guiding users in precision training.No nuts and bolts are needed for this punchbag, which can be pushed to the side when you’ve finished training. BodyRip is one of the best sports equipment suppliers online offers quality, durable, and affordable products to help you stay fit, healthy, and active. Being very passionate about fitness ourselves - we understand the commitment and dedication that goes into maintaining a healthy lifestyle and staying in shape with daily workouts even when you don’t have time to hit the gym. If you still don’t have space and have set your heart on a BOB punching dummy you can checkout our wall mounted punching dummy.

Demountable Shock Absorptive Lower Kick Pad can disassembled and reassembled easily from its setting. Whether your priority is space-saving, realistic training, or targeted workouts, there’s a punch bag designed for your fitness journey.A wide variety of free standing boxing dummy options are available to you, such as red, black and blue. Improved Total-Body Strength - as you’re gaining strength to complete each boxing routine, you’re also getting stronger at the same time. If you are looking for self-defence and precision training Mytra Bob Dummy is the primary choice for the athletes. A PERFECT EXERCISE GIFT | We all have that friend or family member that loves to stay fit and healthy, right? The way the torso connects to the base is just not sufficient to take the stress a couple of heavy kicks or punches and the torso just falls off.