The pillow comes with a soft, hypoallergenic bamboo cover and is made with CertiPUR-US-certified memory foam — so you can rest easy knowing there aren’t any nasty chemicals lurking in your pillow.

So, honestly, you don't really have much choice when it comes to breathability and cooling. HD memory foam is bound to retain some heat, especially under the covers. There are some open-cell foam pillows out there, that's for sure, but we wouldn't expect drastic results. They're still going to get warm. You're squshing them with both legs, after all. You shouldn’t have too much trouble finding a knee pillow to keep you comfy while you head to dreamland. But here’s what to keep in mind when shopping: Shape Knee pillow helps promote blood circulation in the lower body, because in this position you raise your leg slightly while you sleep. The position of raised leg opens the way for blood to pass through the cava-the vein and go straight to the heart. This includes circulation throughout the lower body. Reduce sleep apnea The double concave shape helps the leg pillow stay in place thanks to its heightened side wings. The hollowed-out middle is meant to allow for better airflow, preventing your legs from getting heated while using the pillow.It also comes with an elastic strap to help it stay in place wherever you choose to place it. A heart-shaped knee pillow is the smallest and this is the one that just slides between your knees to keep them apart.Gel memory foam. Memory foam’s fraternal twin, gel memory foam is infused with — you guessed it — gel to help cool things down. On top of it all, leg cramps are a common problem among pregnant ladies. The extra weight of the baby can cause circulation problems and lead to cramping. By placing a pillow between the legs, pregnant women can help improve circulation and reduce the risk of leg cramps, as well. What to consider when buying a knee pillow UK

The leg pillow is made with memory foam that has ventilation holes that are meant to keep you cool during the night. One of the most popular features of this pillow is the fact that you can remove the polyester and lyocell cover and machine wash it. Several reviewers say the pillow was a total lifesaver after knee surgery and helped keep them comfortable during recovery. They describe it as soft and supportive. People also really appreciate the excellent customer service. We’ll discuss why you might want to sleep with a pillow between your knees, who is most likely to benefit from a knee pillow, and how to choose the best knee pillow for you. Side sleepers are in an awkward position all night because it puts pressure on the sensitive points on the hips and shoulders. Therefore, they need additional support in the form of knee pads between the legs. Once again, jokes aside, some of these could weigh as much as two kilos, and we're sure you wouldn't want to haul that one around if you're travelling for work or going on a vacation. Breathability & cooling

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This leg pillow is designed in a way that you can easily place it anywhere on your legs depending on your needs. Its curved shape makes it possible to use between your thighs, knees and ankles which can help align your hips and allows you to bend your knees while sleeping. The main feature of this pillow is the ergonomic design that allows you to have the perfect sleeping position. It differs from other pillows in its rectangular shape. Developed by Doctors: This hip cushion can improve the venous drainage of your legs, support your spine, and the leg positioner pillow can help recovery and support your knees while lying in bed. Put this pillow between legs when sleeping.

However, this can put a strain on the hips and cause them to become sore. A particular wedge knee pillow may help alleviate this pain by providing support for the hips and keeping them in alignment.

Other Types Of Leg Pillows

The knees are separated and the spine is better aligned. Otherwise, you will constantly feel pressure on your shoulders or hips. Improved blood circulation

The ergonomic, curved heart-shaped design is meant to relieve pressure on your knees, thighs, ankles and calves - wherever you need it the most. It should also help improve your sleeping posture, aligning your hips with your spine and thus relieve and prevent muscle and joint pain. Try finding a pillow that is hypoallergenic, as well as breathable. Those who tend to overheat at night should also consider getting a leg pillow that has a cooling gel pad in it. Waking up with sweaty legs thanks to your leg pillow defeats the entire purpose of the pillow. Pressure Relief: Tested by UK medical experts our memory foam provides optimal support, ensuring your spine, hips, and knees remain perfectly aligned. Its contoured design conforms to your thigh's shape, preventing your upper leg from rolling forward—a common source of sciatic pain. Putting a pillow between your knees or thighs has the potential to help you maintain the natural alignment of your hips and pelvis while you sleep. This improved alignment may help take the strain off inflamed ligaments or muscles that are causing your discomfort. May reduce sciatica pain If you have problems with circulation in your legs, chances are that you struggle during the day with symptoms like weak and fatigued muscles, pins and needles, cold toes, and potentially some numbness.

FAQs about your knee pillow UK

While you probably could do this, we wouldn't recommend you look for a “side sleeper knee pillow”. Why? Well, quite frankly, almost any decent knee pillow can be a “side sleeper knee pillow”, so you'll want to get a bit more familiar with the certain types. As long as you don't end up buying a low-quality, bottom-shelf, cheap product – you're going to be fine. On top of that, if you don't get a pillow that fits – you can usually return it for a new one, so don't stress about it. Most knee pillows are made of foam because it provides excellent pressure relief. There are a few diff types of foam: