However, many times throughout the book you get those light-bulb moments of realization when you read something that you already knew deep down but never quite knew how to express. Here the author speaks from personal experience and often the reader can recognize times when he or she has been in such states. When we come upon bitterness, what we have really discovered is an unhealed area in our own emotional makeup, and the effort that we put into healing it will bring enormous rewards. Describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. Force (published in 25 languages); The Eye of the I; and I: Reality and Subjectivity; and seven additional books, including Truth vs.

It provides simple situations which undoubtedly you will be able to relate to and understand at a deeper level. All this is described several times throughout the book and by the end of you should have an understanding on how to integrate your emotions.

The book's last chapters outline some specific methods that people might use Hawkins' notion of surrender to reduce stress and physical sickness and alter health, money, happiness, and relationships, attain occupational objectives, and heal. I read as much as I could once I realized that I was stuck in thought and that this was the cause of my suffering. Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it. This can be seen by anyone who is prideful individual as they can easily attract circumstances into their lives where they feel attacked.

There are good takeaways from this title, but for a wholly more satisfying read on this topic, turn to Michael Singer's "The Untethered Soul. It is accompanied by a sudden feeling of relief and lightness, with an increased happiness and freedom. He has served as an advisor to Catholic, Protestant, and Buddhist monasteries; appeared on major network television and radio programs; and lectured widely at such places as Westminster Abbey, the Oxford Forum, the University of Notre Dame, and Harvard University. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health, and ultimately, Enlightenment.The stories and examples in the book allowed me to deepen my understanding of the Scale of Human Consciousness (a logarithmic scale of energetic power from 0-1000 that Dr. Can we use the experience as an opportunity to learn how to share, or shall we withdraw into a shell of fear and bitterness? Starting off on apathy and depression this was something that I had personal experience of but it took a long time to admit this to myself. For instance, certain areas of thoughts that tend to recur can be set aside and the feeling associated with them identified.

So the only way to bring about relinquishment of their resisting us is to let go of wanting to influence them in the first place. Owning our Shadow, a term popularised by Carl Jung is one of main catalysts to emotional development.There is still the inner guilt, the vulnerability to someone’s criticism, the wanting to be assured, and the resentments that fester. Furthermore, the significance of focusing on good ideas for health, since "what is held in mind tends to express itself through the body".

By inviting you to express, explore, and evolve, it paves the way for a happier, healthier, and more peaceful and fulfilled life. Hawkins as a teacher of advanced awareness, exemplified in the title "Foremost Teacher of the Way to Enlightenment. He conferred with foreign governments on international diplomacy and has been instrumental in resolving long–standing conflicts that were major threats to world peace.

It is suitable for all dimensions of human life: physical health, creativity, financial success, emotional healing, relationships, sexuality and spiritual growth.